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Adrian Conrad Massage & Bodywork
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Adrian Conrad Massage & Bodywork
About
Services
Blog
FAQ
Contact
About
Services
Blog
FAQ
Contact
Why do I hold my breath during a massage?
Adrian Conrad 6/4/26 Adrian Conrad 6/4/26

Why do I hold my breath during a massage?

Understand how holding your breath during a massage reduces the benefits.

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Massage Feels Like A Drug (But in the best way)
Adrian Conrad 5/27/26 Adrian Conrad 5/27/26

Massage Feels Like A Drug (But in the best way)

A simple explanation as to why massage is the ultimate drug.

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Deep Tissue & The Nervous System
Adrian Conrad 5/24/26 Adrian Conrad 5/24/26

Deep Tissue & The Nervous System

Discover how deep tissue massage and the nervous system work together.

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  • If you need to cancel your massage, please give at least 24 hours notice prior to the massage (preferably earlier).

    There is a 50% charge for same day cancellations.

    • Payment is due at the time of service.

    • If you would like to pay prior to the massage, you may do that as well.

    • I accept Cash, Check, Venmo, Zelle, debit and credit cards. (There is 3% charge for credit cards)

    • If you’ve recently sustained an injury, please go to the nearest hospital or clinic to be treated by a Nurse or Physician.

    • ‍Massage can make an acute injury WORSE! Seek treatment at a clinic or hospital first.

    • Once you’ve been cleared for massage, then we can get you back on the schedule.

  • Masks are optional. If you prefer I wear a mask, I will gladly accommodate.

    If you have tested positive for Covid 19 in the past week or experiencing any coughing, sneezing, nausea, fever -- We will have to reschedule. 

    Thank you for understanding as this will ensure our wellness and safety.

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