Massage Feels Like A Drug (But in the best way)
This is not meant to put a negative label on massage—quite the opposite. This is my take on receiving massage and how it can feel like similar to the effects of recreational drugs.
The sensations we feel during a massage stimulate the parasympathetic nervous system, which is linked with changes in stress-related neurotransmitters like serotonin and dopamine. One minute it's soothing, then it's a bit tender, but then we're back to soothing. If we’re in the hands of a skilled therapist, they may find a deeper layer of tension in our lower back. With each breath the pressure increases ever so subtly… until that tension releases.
Ahhh, serenity.
Imagine feeling that for an hour straight.
The feeling can sometimes resemble being ‘high,’ in the sense of deep relaxation and mild euphoria. This is linked to a combination of nervous system downregulation, endorphin release, and relief of muscular tension in areas we’re not always aware of. It gives a sense of wholeness. It might even feel like a bundle of balloons carrying you out of the room when it's all over.
When massage is applied properly, the benefits can include…
Reduced stress
Muscle tension relief
Lower blood pressure
Helps with soreness
Better sleep
Better posture
Reduced headaches/migraines
The list goes on.
So, what's the catch?
Soreness. Chances are you’re going to feel it for a day or two. The same kind of soreness you feel after a hard workout. When the tissue is worked firmly, it causes micro tears which leads to soreness. That's why hydration is important. This supports circulation and the body’s natural recovery processes. Those poor muscles need to be nourished.
At the end of the day, the positives outweigh the negatives.
Is it cheap? No, but if you're buying cheap, you usually get what you pay for.
What about something higher quality? I happen to know someone…