No. This is out of pocket only. If you have Premera or Aetna I can direct you to another clinic I work for that accepts both.

This will vary based on how your body responds. I’ll recommend an amount of sessions based on your goals after the session.

I combine my knowledge of past and present education in structural bodywork and treatment work to create custom treatment plans for my clients so the benefits can last.

This is perfectly normal after a massage- especially after deeper work. Manipulating the tissue causes micro tears which causes an inflammatory response similar to the soreness felt after a hard workout at the gym. This can last up to 2 days after the session. Make sure you hydrate and take a rest day!

Stay hydrated, light stretching, be mindful of posture, avoid strenuous activity, take a rest day, and schedule a follow up massage. Consistency is key!

• Please arrive freshly showered.

• Don’t eat a heavy meal 90 minutes prior to the massage as it can stimulate digestion which leads to a bathroom break mid session. A light snack is ok.

• Use the bathroom before the session.

• Please put your phone on silent