Relax. Rejuvenate. Restore.

Massage & Bodywork

Client lying down receiving neck massage

- Benefits of Massage -

Improved:

  • Range of Motion

  • Blood Flow

  • Posture

  • Sleep

Reduced:

  • Stress & Anxiety

  • Muscle Tension

  • Scar Tissue Restriction

  • Inflammation

Offering targeted treatment, relaxation, or a combination of the two. Each session is customized to client’s needs.

Rates:

$115 for 60 minutes

$165 for 90 minutes

$220 for 120 minutes

    • Swedish Massage - Relaxing, gentle strokes to improve circulation.

    • Deep Tissue Massage - Focuses on deeper layers of muscles.

    • Trigger Point Therapy - Targets tender areas that refer pain to a proximal or distal area of the body.

    • Sports Massage - A mix of deep tissue and mobility techniques helping athletes target weak areas to improve strength, recovery, and stability.

    • Myofascial Release - Using a slow firm pressure to lift and glide through the tissue to release adhered fascia.

    • Abdominal Massage - Gently work with organs to to create more room for the stomach to expand which takes pressure off the back.

    • Bindegewebsmassage (CTM) - A German style of massage traditionally done seated. Gently trace around the dermatomes of your back and upper chest. Helpful for those with migraines, asthma, menstrual cramps, and visceral fascia release.

    • Precision Treatment - A detailed approach to addressing ligaments and tendons helping supply more blood and lymph to the affected area.

    • Intraoral Massage - Working inside the mouth to release deep jaw tension around the TMJ.

    • Cupping Therapy – Decompresses soft tissue to promote circulation and muscle relaxation. ($10 extra)

    • Gua Sha (Scraping Therapy) – Reduces tension by breaking up fascial adhesions. ($10 extra)

    • Stretching & Mobility Work – Enhances flexibility and range of motion.

    • Time Focused On Targeted Pain Areas (e.g., back, neck, shoulders, etc.)

    • Pressure Preference (light, medium, deep)

    • Music and Ambiance Preference

    • Allergy-Friendly Oils and Lotions

    • Heated table for extra comfort and circulation

"Our bodies hold the power to change.

We can encourage that change."

Meet Your Practitioner!

I discovered massage as a spiritual calling to help those in pain, bring peace to the body, regain balance, and quality of life.

I worked in a warehouse for 8 years until I decided to pursue something more meaningful. I still wanted to work with my hands without breaking my back, but I wanted to do it in a peaceful environment.

That's when the idea of massage was born.

Shortly after graduating Washington Spa Academy in 2023, I got my first LMT job at a chiropractic clinic.

During that time I spent most weekends traveling to different parts of Washington attending various bodywork classes. Many of these instructors I continue to learn from to this day and I am forever grateful for the knowledge they’ve shared.

I'm dedicated to expanding on this knowledge and seeing what other techniques can be applied within my scope of practice.

Techniques such as Deep Tissue, Myofascial Release, Sports Massage, Proprioceptive Neuromuscular Facilitation, Bindegewebsmassage (CTM), Abdominal work, Structural Integration, Joint mobilization (these are gentle and not to be confused with chiropractic adjustments). These techniques in concert with a Swedish massage can amplify the benefits of the massage itself.

When it comes to chronic tension, we often find ourselves in a ‘holding pattern’. An example would be a raised shoulder or a forward neck. This can be a result of a past injury, new job, habit, hobby, etc. The affected muscle(s) aren’t functioning properly, they eventually become weak leading to a compensatory pattern which cause imbalances in posture and movement.

Some of these patterns can date back to childhood trauma.

Our brain tells us it's safe to keep that shoulder elevated, but the pain persists. To help take the brain's fear of pain away we add some active movements, re-educating the muscle(s) and guide them where they need to be.

Our bodies hold the power to change. We can encourage that change.

Through bodywork, movement re-education, awareness, and re-establishing the mind to muscle connection we create an opportunity for the body to move freely and properly, thus restoring balance.

I offer personalized treatment to help create longer lasting relief. With that are some home stretches to ensure that you are comfortable and aware of your body as we take on this journey together.

Photo of Adrian posted next to bio

Adrian Conrad, LMT MA61432567

Contact
 

Address:

2611 NE 125TH ST. Suite 115

Seattle, WA 98125

We are located at the the Lake City Professional Learning Center facing Virgil Flaim Park. There’s plenty of parking in the lot. Behind the complex you’ll find the entrance for Suite 115. Feel free to wait in the lobby before your appointment.